Thinking of Starting the Keto Diet? Here Are the Pros and Cons You Should Know

Jul 26 • 1 min read

You’ve probably heard about the keto diet; it’s a popular way of eating that has helped people torch fat and lose weight. The diet, which is high-fat, moderate-protein, and super low-carb, is pretty restrictive — you’re only supposed to eat 50 grams or fewer of carbs a day — but it has exploded in popularity.

Dr. Amnon Beniaminovitzof the Medical Offices of Manhattan gave his insight on this popular diet. Read the full article on POP SUGAR.

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