You need vitamin D to help absorb calcium for strong and healthy bones and some studies have even shown that it may have an effect on your mood, weight, and overall health.
But just because there are some big benefits to vitamin D doesn’t mean you should go grab a bottle off the shelf at your local drugstore. It’s important to understand a few things about supplements before starting a regimen. INSIDER spoke to several doctors to find out their thoughts and recommendations on taking vitamin D supplements.
There are certain groups of the population who are more at risk of a vitamin D deficiency and could potentially benefit from vitamin D supplements.
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