Tips for a Stress-Free Holiday

Homes to decorate, gifts to buy, food to prepare — staying stress-free during the holidays may seem like an impossible goal, but it’s essential for heart health. Research shows that the heightened emotional state many of us find ourselves in during the holidays can influence heart health: According to an article published in February 2017 in the journal The Lancet, emotional stress is associated with an increased risk of cardiovascular disease. Read More at Everyday Health

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