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What is a Havening Technique®?

The Havening Techniques® is a method, which is designed to change the brain to de-traumatize the memory and remove its negative effects from both our psyche and body. Havening is a revolutionary paradigm shifting approach. Above all it is non-invasive and safe. Its uniqueness lies in its ability to permanently alter the neural pathways from which distress arises. Unlike traditional approaches, using talk and medications, Havening uses simple touch to generate change. A typical session involves the activation of the emotions associated with the loss. Applying Havening Touch then generates a special type of brain signal called a delta wave. It is this wave that disrupts the pathways that ties the memory with the emotion. In addition to touch Havening uses distraction to prevent the memory from being reconnected to emotion. Counting, humming and visualized tasks are distractions commonly used. Havening goes directly to the subconscious where the negative emotions such as anger, jealousy abandonment etc., are stored and de-links the thought from feeling. In essence we detach the emotion from the recalled memory. The memory then becomes unable to cause stress.

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