So, you’re running your first marathon. First of all, congrats, girl. This is a big deal, and you’re going to have a ton of fun along the way. Since you might be a bit of a newbie to long-distance running, though, there are a few things you should do before you run a marathon to make sure your body stays happy, healthy, and injury-free leading up to the big day.
Dr. Segal explains six other tips of the utmost importance with Elite Daily that you should keep in mind before you go out there and crush your first marathon. Read the article here.